May 24, 2007

Here Comes the Sun

Memorial Day is the official summer kick-off – that means shedding winter layers and heading to the shore.

Before the family hits the beach, make sure you've got all the right sun protection in place. Remember, everyone is at risk: Children especially should guard their sensitive skin, and learn the basics for a lifetime of sun safety. Below are a few expert tips from doctors with the Women's Dermatologic Society, who shared the must-haves, must-dos and must-avoids of the season:

Sunscreen basics: Look for a broad-spectrum sunscreen that blocks UVA and UVB, with an SPF of at least 15. Apply as much sunscreen as you can – imagine the size a golf ball. Use it on any area that's exposed to the sun, including chest, ears, hands and around eyes and mouth. Reapply every 90 minutes you're outside, or after getting wet.

Stay in shade: Adhere to the "shadow rule" – if your shadow is shorter than you, that means the sun is directly overhead. Time to head indoors.

Dress for sun: Even SPF and a T-shirt don't protect you from the rays. Wear sun-protective clothing, like long-sleeved shirts, pants and even swimsuits that are specially designed to minimize sun exposure. Pick up a sun guard detergent that coats clothing in a UPF protection of 30.

Top it off: Go for a broad-brimmed hat, preferably with a back flap, rather than a baseball cap, to protect the face, ears and neck. Complete the look with dark sunglasses with "Total UV" protection. And look for stroller accessories that guard from harmful rays.

See a doctor: Visit a dermatologist for a yearly skin cancer screening. Get examined right away if you notice any moles that itch, bleed or change in size, shape or color, or any skin lesion that doesn't heel.

Have fun, and play safe.

For more info on sun safety, go to playsafeinthesun.org.

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