Whether you're headed for a mid-March spring break in the sun or hitting the slopes this holiday weekend, remember to protect your precious progeny's skin (and yours, too). With summer on its way (any day now, we hope!), it's not too soon to start slathering on the sunscreen. Below are some sun safety tips from dermatologist Dr. Elizabeth Hale.

• Apply. Apply. Apply. Because the sun may cause damage immediately, don't forget to apply sunscreen before you go into the sun. Reapply every 80 minutes and after swimming, toweling off or sweating (even if the sunscreen is waterproof and sweatproof).
• Double-Up. When you think you have applied enough, apply some more. It takes at least one ounce of sunscreen to properly protect your face and body. Over a weekend you could easily use an entire 6-ounce bottle of sunscreen.
• Follow the shadow rule. If your shadow is shorter than you are, the sun's rays are at their strongest. Cover up with sun-protective clothing, such as a hat and sunglasses, and head for the shade.
• Choose a sunscreen that you'll actually use. If it feels good on your skin and is easy to use, you'll be more likely to reapply.
• Use products that withstand the elements. Whether you are playing volleyball, running on the beach or surfing, use a sunscreen that is waterproof and ultra-sweatproof (so it won't run into your eyes and sting).
• Protect yourself on the slopes. Remember snow reflects the sun and higher altitudes can increase your chance of burning.
• See a dermatologist once a year for a skin check – no matter what your age.