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  • natural remedies: anyone take vitamins to help with mood and anxiety. I heard Omega3 and Vit b6 are helpful.

    3 replies [ Reply | Watch | Options ]
    04.13.09, 06:46 AM [ Flag ]

    • yes, they are. Astragalus drops really help. The supplement L-tyrosine also worked wonders for me. I recommend you read a good nutritionist book, such as "You are what you eat", which has excellent advice on the benefits of many supplements.

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      04.13.09, 06:54 AM [ Flag | link to this post ]

    • just remember that this isn't a quick fix. You have to stick with a supplement program for awhile before they build up in your body and start to make a difference.

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      04.13.09, 01:52 PM [ Flag | link to this post ]
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