01.18.09, 06:30 PM 17 replies
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ugh. I have weight to lose post anti-anxiety meds. I have been off them a month now. Put on about 15lbs. I was always so good at motivating and staying on top of weight gain. While I know exactly what to do to lose the weight, I haven't seemed to be able to DO what I have to do. I have joined WW again, which was great in the past (post db), but I simply am not doing the points counting, etc. Each day I have the best of intentions, but I keep blowing it off. I don't know why I'm having such trouble finding motivation right now, especially because the extra weight is making me feel pretty miserable. I have no trouble working out 5+ times a week, but that isn't cutting it for me (as I always exercised, even during the 6 months I was on the med). Vent. And cry for help.

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01.18.09, 06:30 PM Flag ]
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  • ugh. I have weight to lose post anti-anxiety meds. I have been off them a month now. Put on about 15lbs. I was always so good at motivating and staying on top of weight gain. While I know exactly what to do to lose the weight, I haven't seemed to be able to DO what I have to do. I have joined WW again, which was great in the past (post db), but I simply am not doing the points counting, etc. Each day I have the best of intentions, but I keep blowing it off. I don't know why I'm having such trouble finding motivation right now, especially because the extra weight is making me feel pretty miserable. I have no trouble working out 5+ times a week, but that isn't cutting it for me (as I always exercised, even during the 6 months I was on the med). Vent. And cry for help.

    17 replies [ Reply | Watch | More
    01.18.09, 06:30 PM Flag ]
    • i am right there with you, except i have 30 lbs to lose and my motivation is so weak. need a kick in the butt!

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      01.18.09, 06:32 PM Flag
      • :( I suppose neither of us would have much of a chance getting cast on The Biggest Loser. Oh well.

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        01.18.09, 06:35 PM Flag
        • thing is, i am so mad at myself for all the time that i am wasting being fat. i could have a great wardrobe, great sex, if only i felt better about myself.

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          01.18.09, 06:38 PM Flag
          • here here. I am right there. Every day. I am also mad at myself for wasting time by working out to lose weight, and then I eat too much so it doesn't quite help.

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            01.18.09, 06:40 PM Flag
            • isn't that the worst? i think i am self-sabotaging. i think it's just easier for me to stay fat than to risk being thin, kwim?

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              01.18.09, 06:42 PM Flag
    • Try watching the L word

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      01.18.09, 06:32 PM Flag
    • it takes time, it takes time to adjust to being off the meds (can be longer than a monh) keep exercising and try to be mindful about what you eat. it's also nyc in jan. the coldest most miserable month, probably adding to your mood..don't beat yourself up too much.

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      01.18.09, 06:40 PM Flag
      • those mads will make you depressed, you need some exorcise

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        01.18.09, 06:46 PM Flag
    • I'm just going to tell you this: I put on 20 lbs on Zoloft a few years ago--and I already had 10 I needed to lose. This past year, off the meds, I lost 30 lbs. I feel AMAZING. Get your act together and just do it. Count the damn points, do what you need to do, STOP making excuses. And exercise. Because the weight loss is great but I'm also tight and firm and that's even greater. DO IT.

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      01.18.09, 06:41 PM Flag
      • wow, i have been thinking off going off my Zoloft. it was necessary to get me through a stressful time, but i feel great now. i'm scared to go off, though. was it hard for you? what dosage were you on?

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        01.18.09, 06:49 PM Flag
        • I might be remembering incorrectly--50mg? I was on for one year. And it helped immensely. I didn't just stop in a vacuum. I have been in therapy ever since, and I run for therapy too. But I cannot tell you--I cannot TELL you--how amazing it feels to weigh 118 lbs after a high of 150.

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          01.18.09, 06:53 PM Flag
          • I was on 50 mg for 2 years (had PPD). I haven't lost weight since going off, and I've been suffering mood swings as well. was thinking of going back on it. maybe exercise is the key to staying happy.

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            01.18.09, 06:59 PM Flag
          • thank you for sharing! i love UB for this reason. despite all the usual bitchiness.

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            01.18.09, 07:27 PM Flag
    • Jenny Craig worked really well for me. I just put my mind to it, didn't cheat and lost 35 lbs. I kept 25 off for 3 years and then I got pregnant. I'm due any day and if I don't lose the weight breast feeding I will do JC again.

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      01.18.09, 06:50 PM Flag
    • OP here and all the replies are great and helpful. It is definitely self-sabotage. I don't understand why I'm doing this to myself.

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      01.18.09, 06:52 PM Flag
      • i am OR from above. i think self-sabotage comes into play when you are shielding yourself from moving forward with your life. i am grieving a lost dh and breast cancer, and i am afraid to put myself out there, so being fat is a great excuse to hunker down and sulk. i'm just afraid to move forward. i'll get there, tho. good luck to you!

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        01.18.09, 06:54 PM Flag
        • thanks - that was such a lovely response. I do think you'll get there.

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          01.18.09, 06:56 PM Flag
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