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  • i have let myself turn into a fat slob - i started exercising again today...but i need a diet fast - no ww - i can't do it; south beach or abs diet? i've dropped weight fast with sb before...but maybe wnat to try something new...any thoughts?

    10 replies [ Reply | Watch | Options ]
    10.13.08, 11:00 AM [ Flag ]

    • I went from 146 to 134 (5"9') in a couple of months by cutting fat dramatically and using Alli for the first 8 weeks. I was never hungry and I feel and look great.

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      10.13.08, 11:04 AM [ Flag | link to this post ]

      • btw exercise is very nice - I run 3 miles a day but unless you're a real animal about it and run 6 or more miles a day it won't help with weight.

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        10.13.08, 11:05 AM [ Flag | link to this post ]

        • I lost weight--also cutting calories, of course--running 3 miles only 3x a week or so. More important than that, I really toned up.

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          10.13.08, 11:15 AM [ Flag | link to this post ]

    • why can't you do WW? You aren't going to lose weight and keep it off unless you change basic things about your lifestyle--a fad diet is not going to help you long-term. Try sparkpeople.com

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      10.13.08, 11:17 AM [ Flag | link to this post ]

    • i am in your boat and am disgusted but ready to change... help!

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      10.13.08, 11:17 AM [ Flag | link to this post ]

      • Why so harsh on yourself? It's so weirdly masochistic. Would you talk to another person that way? If you really want to be healthy, change your habits. Be patient. Changing habits takes a long time -- 3 to 5 years, typically. If you can't change your habits, maybe you just don't really want to be healthy. And why is that?

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        10.13.08, 11:44 AM [ Flag | link to this post ]

    • "Diets" don't work. Eat clean and healthy (no evening snacking!), cardio 4-5 times a week, weight training 3-4 times a week.

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      10.13.08, 11:20 AM [ Flag | link to this post ]

      • i know and i am going to do all of that...but i also need a quick fix...it's to the point i can't fit into my pants and i refuse to go by a bigger size right now

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        10.13.08, 11:25 AM [ Flag | link to this post ]

        • Fine--here is my quick fix. Eliminate carbs from diet for 7 days, with the exception of bowl of breakfast oatmeal. Eliminate all refined sugars and anything fried for 7 days. Caloric intake per day should not go over 1500 calories. Try to drink a gallon of water each day including 8 oz. BEFORE you have a meal. Eat 5 small "meals" of 300 calories each. Try to do your cardio in the evening.

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          10.13.08, 11:42 AM [ Flag | link to this post ]
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