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  • If you need to lose weight, what would be the one thing you would change to lose a little weight and start your way to a healthy lifestyle?

    6 replies [ Reply | Watch | Options ]
    05.07.08, 09:13 PM [ Flag ]

    • carbs

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      05.07.08, 09:14 PM [ Flag | link to this post ]

    • cut carbs

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      05.07.08, 09:14 PM [ Flag | link to this post ]

    • stop eating pizza. it is the only thing i binge on and i do it maybe twice a week. i'd lose 10 pounds, easy, if I stopped

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      05.07.08, 09:15 PM [ Flag | link to this post ]

    • cut out one thing at a time. i started with cheese. then that becomes a healthly habit. then add another like no ice cream, etc

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      05.07.08, 09:18 PM [ Flag | link to this post ]

    • go to sparkpeople.com...it's a free website that you can plug in your stats and what you want to lose and it will calculate everything for you..meals..exercise..everything. It is unbelievable

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      05.07.08, 09:18 PM [ Flag | link to this post ]

      • diets don't seem to work w/me. I rebel if I go on one. I've stopped eating late night and I've lost weight and I'm proud of myself (I had a real problem). since a small change seemed to work and I feel good about myself I thought I'd try another s change.

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        05.07.08, 09:21 PM [ Flag | link to this post ]
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