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  • what is "core" in ww?

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    04.29.08, 06:37 PM [ Flag ]

    • lots of veggies and lean proteins

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      04.29.08, 06:38 PM [ Flag | link to this post ]

    • you can eat all of the "core" foods until you are full, no specific portions - stuff is veggies, lean proteins, whole grains.

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      04.29.08, 06:38 PM [ Flag | link to this post ]

    • new plan where you eat as much as you want of certain healthy foods and only a little of annything else

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      04.29.08, 06:38 PM [ Flag | link to this post ]

    • op: cool. that's what i used to do. lost discipline when pg w/ dd (now 2 yo) and have just returned to it and have found that my chocolate cravings have diminished and my general "grazing" tendencies. am hoping to finally lose those last 10 pounds....

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      04.29.08, 06:40 PM [ Flag | link to this post ]
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