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None, lost some from the exercise. I used a hypnosis download on my Ipod. It was great, really had not struggle.
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My friend gave it to me. The company is called uncommon knowledge, they're English. It's called the "Staying Stopped Smoking Resolution Enforcer". It was amazing. I had smoked for ten years, tried quitting numerous times.
[ Reply | Options ]^^^the problem is I've had trouble finding their website since, but let me look again.
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Try this. I think it's the one. Good luck! http://www.hypnosisdownloads.com/scripts/health/smoking.html
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