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  • anyone have TMJ? I have it and have a nightgard that I can't sleep without - but it seems to be getting worse - i wake myself up from clenching and wake up in the am with awful headaches - and exhausted - what else can i do for this?

    4 replies [ Reply | Watch | Options ]
    04.15.08, 07:52 AM [ Flag ]

    • I seriously have a solution. I was starting to develop this, and I went for something called the Feldenkrais technique to relieve tension. They helped with some exercises and massage

      [ Reply | Options ]
      04.15.08, 07:53 AM [ Flag | link to this post ]

    • see your dentist

      [ Reply | Options ]
      04.15.08, 07:53 AM [ Flag | link to this post ]

      • I have seen him a million times - he is the one eho gave me the nightgard - will look up method above poster suggested

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        04.15.08, 07:55 AM [ Flag | link to this post ]

    • I get great relief from my mouthgaurd. I would go back to your dentist, maybe you need your guard to be changed

      [ Reply | Options ]
      04.15.08, 07:55 AM [ Flag | link to this post ]
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