• Filter the conversation
[ - ] Physical fitness test in the age of today, obesity struck many kids and teenagers alike. Due to the fact that there is no constant activity done by kids and teenagers, with this present situation, one should ask ??Why is physical fitness test important for teens??. physical fitness test need to start by redefining the word fitness. In general, physical fitness test is defined as the peak functioning or performance of muscles, lungs, and the heart of a person. Physical fitness test is determined through the person's flexibility, muscle strength, cardio respiratory endurance, and body composition or the degree of fatness. Physical fitness test in order to achieve physical fitness test then, we need to develop these four fitness components. Since Physical fitness test is not focused on merely muscle strength or endurance, the best exercise to do then is an Aerobic exercise since it addresses all the major components. Physical fitness test several daily activities or sports are considered aerobic as long as it is done for twenty to twenty-five minutes without stopping. Physical fitness test include bicycling, dancing, walking, swimming, aerobic classes, jumping rope, roller skating, soccer, and many more. Physical fitness test some of the best activities one can do since it increases the heart rate and makes one breath harder due to the continuous nature of the physical activity. http://www.strongmenmuscle.com/pure-moringa-slim/ 0 Replies [ Reply | Watch | More ]
General Topics 03.30.15, 07:39 AM Flag
Refresh » New Post »
close [X]

close [X]

Select a Category (only 1)

category
Stages
Regions